Think about this for a moment, what if you could take some practical simple steps to have a positive impact on your mental health and wellbeing? When we take ownership of our own wellbeing, we are given the opportunity to write our own good-life narrative.
When we lean into our best selves we are living a life where our wellbeing is a priority and foundation.
In our Mental Health Pack we explore the 4 pillars of wellbeing, which everyone can work through.
Want to improve your personal wellbeing or someone you know? Let's start here!
(normal price $120)
WHAT'S INCLUDED IN THE MENTAL HEALTH PACK
LET'S DO POSITIVE MENTAL HEALTH
RELATIONSHIPS AND FRIENDSHIPS DONE RIGHT
WHAT MAKES YOU, YOU
OWNING YOUR QUIRKS
COVID-19 OFFER ENDS
“MENTAL HEALTH IS NOT A DESTINATION BUT A PROCESS. IT'S ABOUT HOW YOU DRIVE, NOT THE DESTINATION”
NOAM SHPANCER, THE GOOD PSYCHOLOGIST
AFTER WORKING WITH BURN BRIGHT STUDENTS SHOW
INCREASE IN HAPPINESS
Students were asked how happy they usually feel.
INCREASE IN LEADERSHIP
Leadership refers to our ability to direct our actions and influence others towards a future vision. Students were asked whether the phrase “I feel that I am a leader”.
INCREASE IN RESILIENCE
Resilience is a key predictor of future life success. Students were asked three resilience questions asking whether they bounce back quickly, If they come through difficult times with little trouble, and how long it take to recover from stressful events.
INCREASE IN PERMA
The PERMA model was designed by Martin Seligman with five core elements of psychological well-being and happiness; Positive Emotions, Engagement, Relationships, Meaning and Achievement. The reported PERMA score totals students responses about all five elements.
We understand this is a tough time, so we want to help. For the next short time we are giving FREE ACCESS